September 16, 2016

CrossFit
Conditioning: For Time

Level 3
15 Deadlifts 225/155
12 Strict HSPU
9 Muscle ups
12 Deadlifts 225/155
9 Strict HSPU
6 Muscle ups
9 DeadLifts 225/155
6 Strict HSPU
3 Muscle ups

Level 2
15 Deadlifts 185/125
12 HSPU
30 Pull-ups
12 Deadlifts 185/125
9 HSPU
20 Pull-ups
9 DeadLifts 185/125
6 HSPU
10 Pull-ups

Level 1
15 Deadlifts 155/105
12 HSPU on box
9 Negative pull-ups
12 Deadlifts 155/105
9 HSPU on box
6 Negative pull-ups
9 DeadLifts 155/105
6 HSPU on box
3 Negative pull-ups

CrossFit 101
Conditioning: 8 Rounds for weight
Sled Push Suicides
8 Sled Push Suicides (choose load)
*Push the sled for 25 yards. Touch and sprint back to the starting line.