September 15, 2017

Conditioning: For Time
Happy 40th Birthday Coach AC
40 Cal Row
40 Power Snatches 95/65
40 Cal Row
*RX+ 115/75
50 Straight Leg Plate Sit Ups
50 Back Elevated Hip Thrusts
1 Round, 2 if you’re feeling crazy and really like thrusting.

Conditioning: EMOM x 10:00
Dumb Deads
Complete: 10 Dumbbell Deadlifts + 10 Dumbbell Squats
*Use the same two dumbbells for both movements. For the squats, hold the DB’s on your shoulders. *Scale to find a weight you can perform both movements unbroken for at least 5 minutes.
*Score completed rounds and note weight in comments.
50 Straight Leg Plate Sit Ups
50 Shoulder Elevated Hip Thrusts
1 round, 2 if you’re feeling crazy.