September 12, 2017

CROSSFIT
Conditioning: For Time
10 Pull Ups
20 Box Jumps 24/20
30 Burpees
40 Sit Ups
50 Wall Balls 20/14
40 Sit Ups
30 Burpees
20 Box Jumps
10 Pull Ups

SWEAT
Conditioning: AMRAP x 15:00
10 Burpees
10 Cal Row
10 Ball Slams (40/25)
Sub plate G2OH if needed
Finisher: 3 Rounds
10 Bulgarian Split Squats (each leg) holding DBs
10 DB stiff leg DL
10 jumping squats holding DBs