October 30, 2017

CROSSFIT
Weightlifting: Strict Press
3RM; -5% for 3; -10% for 3
Conditioning: AMRAP x 10:00
CrossFit Games Open 11.1 and 14.1
30 Double-Unders
15 Power Snatches 75/55

SWEAT
Conditioning: For Time
CF Linchpin 171030
21-15-9
DB Burpee 50/35
DB Thruster 50/35
Finisher: No Measure
Midline Monday
10-9-8-7-6-5-4-3-2-1
Heel Taps (Over DB)
1-2-3-4-5-6-7-8-9-10
Russian Twists (25/15# Plates)