October 21, 2016

CROSSFIT
Strength: Back Squat 3-3-3-3-3

Conditioning: For Time
“SQT”
3 Rounds
10 Ground to Overhead, 95/65
200 yard Shuttle sprint

CROSSFIT 101
Conditioning: For Time
“Run Burpee, Run”
Run 1 Mile
50 Burpee Box Jumps 24/20
Run 1 Mile