October 18, 2017

CROSSFIT
Conditioning: 5 Rounds for Time
5 Hand Release Push Ups
10 Front Rack Lunges (115/75)
20/15 Cal Assault Bike
40 Double Unders
RX+ 135/95

SWEAT
Conditioning: AMRAP
5 Min Max Assault Bike Cals
4 Min Rest
3 Min Max Burpees
2 Min Rest
1 Min Max Air Squats