November 29, 2017

CROSSFIT
Conditioning: 5 Rounds for Time
15 DB Thrusters 50/35
50 Double Unders
15 Box Jumps 24/20
*Scale weight of DB thrusters for GOOD technique

SWEAT
Conditioning: AMRAP x 15:00
10/7 Assault Bike Calories
10 Slam Balls 40/25