November 25, 2016

MIXED LEVEL CLASSES
Conditioning: For Time
“Thanksgiving with the Girls”

Angie’s House
20 Pull-ups
20 Push-ups
20 Sit-up
20 Air Squats

Helen’s House
400 m Run
21 KB Swings 53/35
12 Pull-ups

Fran’s House
15 Thrusters 95/65

Nancy’s House
400 m Run
15 Overhead Squats 95/65

Grace/Isabel’s House
20 Ground To Overheads 95/65

Kelly’s House
400 m Run
30 Box Jump 24/20
30 Wall Balls 20/14

Post total time.
In todays WOD we will have a typical holiday and visit a few family and friends houses to help them celebrate their unique traditions. You will have a partner and each person will complete all reps.