November 17, 2017

Conditioning: 4 Rounds for Time
Balls to the Wall
Run 800 m
50 Wall Balls 20/14

Conditioning: 3 Rounds for Reps
Fight Gone Bad
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Barbell movements can be substituted with DB or KB