May 8, 2018

CROSSFIT
weightlifting: Paused Front Squat 3-3-3
*Increasing weight – 2 second pause
Conditioning: AMRAP x 15:00
10 Deadlifts 115/75
10 Shoulder to overhead 115/75
10 Box jumps 24/20
*Rx+ 155/105

SWEAT
Conditioning: AMRAP x 20:00
15 Pull-Ups
20 Box Jumps 24/20
25/20 Cal Row