May 6, 2018

CROSSFIT
Sunday Brunch Week 5
Conditioning: AMRAP x 20:00
“Jack”
10 Push Presses (115/80)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)
-Rest 5 Min-
14 Min AMRAP
30 Double Unders
10 Burpees
3 Bar Muscle Ups
-Rest 5 Min-
8 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats