May 4, 2018

CROSSFIT
Weightlifting: Shoulder Press
3RM; 80% for max reps
*Post max reps in notes
Conditioning: 3 Rounds for Reps
Man Hands
1:00 Row for Calories
1:00 Double Unders
1:00 Pull Ups
1:00 KB Swings 70/53
1:00 Rest

SWEAT
Conditioning: For Time
Kanye West
20-18-16-14-12-10-8-6-4-2
Assault Bike Calories
Burpees