May 3, 2018

CROSSFIT
Rest Day!

SWEAT
Conditioning: For time
75 Double Unders
25 Wall Balls (20/14)
25 AbMat Sit-ups
50 Double Unders
25 Wall Balls
25 AbMat Sit-ups
25 Double Unders
25 Wall Balls
25 AbMat Sit-ups

STRONGMAN
Conditioning: AMRAP x 18:00
Teams of 3
18 minutes for max pushups.
Partner A static farmers hold (heavy handles, DBs, or KBs).
Partner B static handstand hold.
Partner C AMRAP pushups.
*Rotate personnel as needed or when one of the static holds fails.
*Cannot start pushups until both holds are in place.
Conditioning: For Time
Strong Partner WOD

Isabel, 30 Snatches 135/95
Partner A works
Partner B wall sits
200M Barbell Walk 135/95 (Both Partners walk)

Jackie-1000M Row, 50 Thrusters 45/35, 30 Pull-ups.
Partner A works
Partner B plank hold
200M Barbell Walk 135/95
(Both Partners walk)

Grace-30 Clean/Jerks 135/95
Partner A works
Partner B Front Rack Hold 135/95

50 Cal Ass Bike
Partner A works
Partner B Bottom Squat Sit

*Barbell walks: 1 bar per person. 135/95, not shared.

ENDURANCE
Conditioning: For Time
5k Row

BARBELL
TBD

YOGA