May 28, 2018

CROSSFIT
Conditioning: For Time
“Murph”
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
*If you have a 20# vest or body armor, wear it.
*In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.