May 22, 2018

CROSSFIT
Weightlifting: 1+1 Every 2 minutes x 7 Sets
Power snatch + Hang squat snatch
*Increasing
Conditioning: AMRAP x 15:00
500m Row
25 Wall Balls
For partial round every 100m row = 1 rep

SWEAT
Conditioning: 5 Rounds for Time
Sea Legs
27 Ab Mat Sit Ups
21/15 Calorie Assault Bike
15 Box Jumps 24/20