May 21, 2018

CROSSFIT
Weightlifting: Paused Front Squat (5RM)
*2 second pause
Conditioning: 5 rounds for time
5 Power Cleans 135/95
10 Toes-to-Bar
15 Kettlebell Swings 70/53
20 Double-Unders

SWEAT
Conditioning: For Time
Tightrope
25-20-15-10-5-10-15-20-25
Wall Balls 20/14
20 Double Unders After Each Set
*RX+ Unbroken Wall Balls