May 2, 2018

CROSSFIT
Conditioning: 8 Rounds for weight
Sled Push Suicides
8 Sled Push Suicides (choose load)
*Push the sled for 25 yards. Touch and sprint back to the starting line.
Go as heavy as possible. Rest one minute between rounds.
Finisher
Amberly’s Awesome Abs (No Measure)
3 or 4 Rounds for Quality:
1) Band Anchored Lying Leg Raises – 15 each leg
2) Russian Twist with Med Ball – 10 each side
3) Med Ball Sit Up – 15

SWEAT
Conditioning: For Time
Run Burpee, Run
Run 1 Mile
50 Burpee Box Jumps 24/20
Run 1 Mile