May 10, 2018

Rest Day!

Conditioning: AMRAP x 25:00
Mainsite 180418
25 min AMRAP
20 Push Ups
30 Sit Ups
40 Cal Row

Metcon (AMRAP – Reps)
20 Min AMRAP
50ft Farmers Carry @ BW
5 x Power Cleans @ BW
*each farmers carry equals 1 rep. Use farmers handles, frame, dumbbells or KB. Post loads in comments
Metcon (AMRAP – Reps)
90 sec AMRAP
Stone over bar AHAP
*post load in comments
Yoke walk
AHAP 50ft Yoke Walk
Metcon (Time)
“Just Work It” Basic GPP
For Time
Assault Bike Cals
Push Ups
Air Squats
*Go Hard and Fast
(for those that just want to work hard and get sweaty)

Pick one of the workouts to complete.
Time cap will be approx 45 minutes.
We will get a quick warm up in and get started.
Conditioning: For Time
Triple 3
3000m Row
300 Double Unders
3 Mile Run
Conditioning: For Time
Double 2
2000m Row
200 Double Unders
2 Mile Run
Conditioning: For Time
Row/Double Under/Run
Row 1000 m
100 Double Unders
Run 1 mile