May 1, 2018

CROSSFIT
Weightlifting: Hang Snatch (3RM)
3 Rep Max
Conditioning: For Time
Diane
21-15-9
Deadlifts 225/155
Handstand Push-ups

SWEAT
Conditioning: AMRAP x 12:00
Swing, Lunge and Run
12 Kettlebell Swings
12 Alternating Reverse Goblet Lunge
200m Run
53/35
Conditioning: For Time
100 Abmat Sit-ups
*may be performed with bent knees, butterfly, or straight leg