March 5, 2018

CROSSFIT
Weightlifting: Back Squat
80%x6; 85%x1; 80%x6; 88%x1; 80%x6; 90%x1
Conditioning: AMRAP x 20:00
Danny
30 Box Jump, 24″
20 Push Press, 115#
30 Pull-ups
*In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.

SWEAT
Conditioning: For Time
50/40 Cal. Row
50 Box Jumps 24/20
50/40 Cal. Assault Bike
50 KB Swings 70/53