March 29, 2018

CROSSFIT
Rest Day!

SWEAT
Conditioning: 4 Rounds For Time
Mainsite 080221
400m Run
50 Air Squats

STRONGMAN
Conditioning: 5 Rounds for Time
Strong GPP
25′ Sled Push
50′ Stone/Sandbag front carry
25′ Sled Pull
3 Burpee Tire Flips
*Can be completed as a team of 2, just share the work.
Conditioning: 5 Rounds for Calories
Strong Conditioning
Teams of 3
3:00 max cals assault bike (rotate personnel every 60 seconds).
3:00 rest.
6:00 max cals assault bike (rotate personnel every 30 seconds).
3:00 rest.
9:00 max cals assault bike (rotate personnel every 20 seconds).
3:00 rest.
6:00 max cals assault bike (rotate personnel every 30 seconds).
3:00 rest.
3:00 max cals assault bike (rotate personnel every 60 seconds).
*10 KB Swings during every rest period. 70/53, (cause you are a wolfpack badass)
RX+ (2 person team)
Post team name and cals per round in wodify.
OPP Finisher
Barbell hip thrusters
5 X 10
*Log heaviest set.

ENDURANCE

BODY
3 Sets of 12-15

DB Goblet Squats
DB Chest Press
DB Single Arm Bent Over Row

DB Single Leg RDL
DB Close Grip Chest Press
DB Pull Overs

DB Overhead Carry + Suitcase Carry
DB Floor Push
Hollow Body Hold (30 sec)

BARBELL BABES