March 28, 2018

CROSSFIT
Weightlifting: EMOM x 10:00
Snatch Pull + Snatch + OHS (10 x 1)
*60-75% of 1RM Snatch
Conditioning: For Time
100m Run
10 HSPU
100m Run
9 HSPU
100m Run
8 HSPU
……
100m Run
1 HSPU

SWEAT
Conditioning: 5 Rounds for Time
Dumbbell DT
12 Dumbbell Deadlifts
9 Dumbbell Hang Power Cleans
6 Dumbbell Shoulder-to-Overheads

Conditioning: For Time
100 Slam Balls
40/25