March 27, 2018

CROSSFIT
Conditioning: For Time
Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
*Unbroken Double Unders

SWEAT
Conditioning: 4 Rounds for Reps
In 4 min complete:
500m Row
10 Burpees
AMRAP Wall Balls (20/14)
*Rest 2 min between round