March 22, 2017

CROSSFIT
Strength: Clean and Jerk (2-2-2-2-2)
*Drop between reps, build up to a heavy double
Conditioning: For Time
21-15-9 reps:
Sumo Deadlift High Pull, 95/65
Overhead Squat, 95/65

CROSSFIT 101
Conditioning: For Time
Teamwork Tuesday on a Wednesday
10 Dumbbell Squat Clean Thrusters 35/25
Run 200 m
9 Dumbbell Squat Clean Thrusters
Run 200 m
8 Dumbbell Squat Clean Thrusters
Run 200 m
7 Dumbbell Squat Clean Thrusters
Run 200 m
6 Dumbbell Squat Clean Thrusters
Run 200 m
5 Dumbbell Squat Clean Thrusters
Run 200 m
4 Dumbbell Squat Clean Thrusters
Run 200 m
3 Dumbbell Squat Clean Thrusters
Run 200 m
2 Dumbbell Squat Clean Thrusters
Run 200 m
1 Dumbbell Squat Clean Thrusters
Run 200 m