March 21, 2018

CROSSFIT
Weightlifting: Bench Press
3-3-3-3-3
Conditioning: 4 Rounds for Reps
1 minute of kettlebell snatches 53/35
1 minute of ab mat sit-ups
1 minute of box jumps 24/20

SWEAT
Conditioning: Each For Time
*1 Minute rest between efforts
250m Row
Max Effort 250m Row
500m Row
Max Effort 500m Row
1000m Row
Max Effort 1000m Row
500m Row
Max Effort 500m Row
250m Row
Max Effort 250m Row