March 19, 2018

CROSSFIT
Weightlifting: 1 Rep Max
Power Clean
Conditioning: For Time
21 Power Cleans 135/95
21 Wall Balls 20/14
1000m Row
15 Power Cleans 155/115
15 Wall Balls
1000m Row
9 Power Cleans 185/135
9 Wall Balls

SWEAT
Conditioning: 3 AMRAP x 5:00 each
15 Kettlebell Swings 53/35
15 Box Jumps 24/20
30 Double Unders
2 Min Rest Between Rounds
*RX+ 70/53 KB