March 17, 2017

March 17, 2017

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CROSSFIT
CrossFit Games Open 16.4 and 17.4
AMRAP x 13:00
55 Deadlifts, 225/155
55 Wall-Ball Shots, 20/14
55 Calorie Row
55 Handstand Push-ups

CrossFit Games Open 16.4 and 17.4 Scaled
AMRAP x 13:00
55 Deadlifts, 135/95
55 Wall-Ball Shots, 20/10
55 Calorie Row
55 Hand-Release Push-ups

CROSSFIT 101
Conditioning: 2 Rounds for Time
Swings and Things
20 Double Unders
20 Kettlebell Goblet Squats 53/35
30 Double Unders
30 Kettlebell Sumo Deadlift High-pulls 53/35
40 Double Unders
40 Single Arm Kettlebell Swing (Russian)s 53/35