March 14, 2018
CROSSFIT
Weightlifting: 2 Reps EMOM x 10:00
Front Squat
*70-75% of max, same weight ALL sets
Conditioning: For Time
Fran
21-15-9
Thrusters, 95/65
Pull-ups
SWEAT
Conditioning: 10 Rounds For Time
100m Run
10 DB Squat Cleans 35/20
*RX+ 50/35