June 9, 2018

Conditioning: 3 Rounds for Time
10 Strict Handstand Push Ups
15 Deadlifts 225/155
50 Double Unders

Conditioning: 5 Rounds
AMRAP 1:00 at each station:
Wall Balls (20/14)
Dumbbell Snatch (50/35)
Calorie Bike
Rest 1:00 between rounds

Conditioning: For Time
Deadlift Kalsu 5 burpees to start each minute
AMRAP Deadlifts for the balance of the minute
*Repeat this process for 100 deadlifts or 20 minutes…whichever comes first. If time capped, post total reps in comments.
*Rx BW
*Rx+ 1.5 BW
Conditioning: AMRAP x 20:00
“Incredible Hulk”
5 Deadlifts (115/75)
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats
Conditioning: For Time
Body Weight Back Squat
Body Weight Bench Press
Strict Pull-ups
In honor of U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan, died July 24, 2012