June 9, 2017

CROSSFIT
Strength: Push Press 5×6
*Every 3 Minutes for 15 Minutes
6 Push Press at 70% 1RM
Conditioning: 6 Rounds for reps
6 Rounds for Reps
0:30 Max Effort Clean and Jerks 135/95
Rest 1:30
The theme is: Go Ham.
*Rx+: 165/110

CROSSFIT 101
Conditioning: AMRAP x 4:00
4,3,2,1
4 min AMRAP – Burpees
Rest 3 min
3 min AMRAP – Box Jumps
Rest 2 min
2 min AMRAP – Air Squats
Rest 1 min
1 min AMRAP – Push Ups
*Go hard each round!
*Log total reps combined
Finisher: No Measure

Optional Upper Body Finisher
3-4 Rounds
10 Scap Push Ups
20 Band Pull Aparts
10 Triceps Dips (on box or bench)