June 3, 2018

CROSSFIT
Sunday Brunch
Conditioning: AMRAP x 7:00
7 Hang Power Cleans (145/105)
7 Hand Release Push Ups

Conditioning: AMRAP x 9:00
9 Goblet Squats (70/53)
9 Kettlebell Swings (70/53)
9 Power Snatches (95/65)

Conditioning: AMRAP x 11:00
11 Deadlifts (225/155)
11 Cal Assault Bike
11 Wall Balls (20/14)

*Rest 5 Min between workouts*