June 24, 2018

CROSSFIT
Sunday Brunch
Fight Club (AMRAP – Reps)
3 Rounds
1 Min Thrusters (95/65)
1 Min Power Cleans (95/65)
1 Min Box Jump Overs (24/20)
1 Min Pull Ups
1 Min Assault Bike Cals
1 Min Rest
— Rest 5 min —
2009 Great Basin Regional WOD (Time)
Five rounds for time of:
7 Deadlifts 275/185
30 Air Squats
7 Handstand push-ups