June 20, 2018

CROSSFIT
Weightlifting: EMOM x 10:00
Power Clean + Front Squat + Jerk
*Increasing
Conditioning: AMRAP x 15:00
30 Double Unders
200m Run
15 Burpees

SWEAT
Conditioning: For Time
Row 500m
50 Sit Ups
25 Air Squats
Row 400m
40 Sit Ups
20 Air Squats
Row 300m
30 Sit Ups
15 Air Squats
Row 200m
20 Sit Ups
10 Air Squats
Row 100m
10 Sit Ups
5 Air Squats