June 15, 2018

CROSSFIT
Strength: Weighted Pull-ups 5RM
Conditioning: For Time
CrossFit Games Open 15.5
27 Calorie Row
27 Thrusters, 95/65
21 Calorie Row
21 Thrusters, 95/65
15 Calorie Row
15 Thrusters, 95/65
9 Calorie Row
9 Thrusters, 95/65

SWEAT
Conditioning: 5 Rounds for Reps
Wall Balls/Calorie Row
In 2:00 complete 20 wall ball shots, then row for max calories in the remaining time.
*2:00 rest between rounds
*score is calories rowed each round.