July 9, 2018

CROSSFIT
Conditioning: For Time
40 Wall Balls (20/14)
20 Pull Ups
20 Deadlifts (225/155)
30 Wall Balls
15 Pull Ups
15 Deadlifts
20 Wall Balls
10 Pull Ups
10 Deadlifts

SWEAT
Conditioning: For Reps
5 Rounds:
1 Minute Front Rack Dumbbell Step Back Lunges (50’s/35’s)
1 Minute Double Unders
1 Minute Calorie Bike
1 Minute Rest