July 8, 2018

CROSSFIT
Sunday Brunch
Conditioning: AMRAP x 7:00
35 Double Unders
11 Thrusters 75/55
7 Burpee Box Jump Overs 24/20

— Rest 5 min —

Conditioning: 3 Rounds For Time
20/15 Cal Assault Bike
10 Push Jerks 135/95

— Rest 5 min —

Conditioning: 4 Rounds For Time
20 Wall Balls 20/14
10 Power Cleans 135/95