July 6, 2018

CROSSFIT
Strength: 1 1/2 Back Squat (2-2-2-2-2)
*Perform the eccentric portion of the back squat. Recover only partially (about to parallel or slightly below), return to the bottom, then recover fully to standing. Maintain tension on the legs throughout the movement.
Conditioning: 5 Rounds for Time
5 Strict HSPU
20 Air Squats
10 Burpee Box Jumps (24/20)

SWEAT
Conditioning: AMRAP x 20:00
20 Kettlebell Swings (53/35)
20 Pull Ups
20 Burpee Box Jumps (24/20)