July 3, 2018

CROSSFIT
Weightlifting: Shoulder Press 5-5-5
Conditioning: 5 Rounds For Time
STO/DU
5 Shoulder to Overhead
50 Double Unders
*RX – 155/105

SWEAT
Conditioning: For Time
50-40-30-20-10
Row cal
Double Unders
*Scale double unders with half as many attempts. No singles!