July 2, 2018

CROSSFIT
Weightlifting: 1 Rep E2MOM x 8 Rounds
Hang Clean & Jerk
*Start at 70-80% and work up
Conditioning: For Time
Granite Games Qualifier Workout #4
3, 6, 9, 12, 9, 6, 3
Hang Squat Clean 135/95 lbs
Bar-Facing Burpees
*Time cap = 8 minutes

SWEAT
Conditioning: AMRAP x 12:00
25/15 Calories of Assault Bike
20 V-Ups
15 Wall Ball Shots (20/14)