July 17, 2018

CROSSFIT
Weightlifting Snatch high pull + Power snatch + Hang snatch (knee)
*5 sets of 1+1+1
*Increasing in weight
Conditioning: EMOM x 12:00
Even – 15 Slam Balls 40/25
Odd – Max Cals Ass Bike

SWEAT
Teamwork Tuesday
Conditioning: AMRAP x 20:00
Teams of 2
50 slam balls
50 ab mat sit ups
50 kettlebell swings
*Choose load