July 11, 2018

Strength: Ring Dips (5x Max Effort)
*5 sets of max rep ring dips
*Take about 90s between attempts.
Conditioning: AMRAP x 20:00
5 Pull-ups
10 Push-ups
15 Squats

Conditioning: AMRAP – Reps
Tabata Something Else
*Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
*There is no rest between exercises.
*Post total reps from all 32 intervals.