July 1, 2018

CROSSFIT
Sunday Brunch
Conditioning: AMRAP x 5:00
Mainsite 110516
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps
– Rest 5 Minutes –
Conditioning: AMRAP x 20:00
Mainsite 110509
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood