January 9, 2018

CROSSFIT
Conditioning: For Time
Jumping Balls
150 Double Unders
50 Wall Balls, 20/14 lbs
100 Double Unders
35 Wall Balls, 20/14 lbs
50 Double Unders
20 Wall Balls, 20/14 lbs

SWEAT
Conditioning: 5 Rounds for Time
200m Run
15 Box Jump Overs
20 Wall Balls