January 8, 2018

CROSSFIT
Weightlifting: EMOM x 10:00
Snatch Complex
1 Power Snatch +1 Hang Squat Snatch + 1 Overhead Squat
Conditioning: For Time
9-15-21
Bar facing Burpees
Thrusters 95/65

SWEAT
Conditioning: 4 Rounds, Each for Time
In 5 Minutes Complete:
500m Row
15 Kettlebell Swings 53/35
10 Burpees
*RX+ 70/53 and 15 Burpees