January 6, 2016

January 6, 2016

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Happy Birthday Sheryl VH and Marisa D!

CrossFit
WOD 1: Tabata Wall Balls
WOD 2: Death by Back Squat

Ignite
WOD: 5 Rounds for Time
40 Double Unders
30 Box Jumps (24/20)
20 Kettlebell Swings, (53/35)

Incendia Barbell
1) 3 Position Clean (High hang, knees, floor) (1 X 1)
2) Split Jerk (4 X 2)
3) Snatch Pull (3 X 3)