January 5, 2018

January 5, 2018

0

CROSSFIT
Weightlifting: Deadlift (1RM)
Conditioning: AMRAP x 8:00
5 Power Cleans 135/95
10 Toes to Bar

SWEAT
Conditioning: AMRAP x 20:00
30 Ab Mat Sit Ups
20 Overhead Plate Lunges (45/25)(10 each leg)
10 Burpees to Plate