January 24, 2018

January 24, 2018

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CROSSFIT
Weightlifting: Every 2 Min x 14:00
2 Position Clean & Jerk
1 from mid-thigh, 1 from floor, plus 1 jerk
Conditioning: For Time
21 – 15 – 9
Wall Balls  20/14
Pull-ups
Box Jumps  24/20
Kettlebell Swings  53/35

SWEAT
Conditioning: For Time
27-21-15-9
Kettlebell Swings 53/35
Ab Mat Sit Ups
Assault Bike Calories