January 19, 2018

CROSSFIT
Conditioning: 5 Rounds for Distance
Mainsite 180107
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

SWEAT
Conditioning: 4 Rounds for time
15 Toes to Bar
12 Alternating DB Snatch 50/35
9 Burpee Box Jumps (Box Facing)
*1 Min Rest Between Rounds