January 17, 2017

MIXED LEVEL CLASSES
Conditioning: For Time
Every 10 mins for 4 rounds:
Row 500 m
Run 400 m
40 Wall Balls
30 Russian Kettlebell Swings, 2/1.5 pood (eye level)
*Score only the slowest round! If you cannot complete the round under 10 minutes scale down the reps