2022 Soccer Strength and Conditioning Summer Program

Strength – Speed – Power – Conditioning

Sundays 11:00am – 12:00pm

Summer Conditioning and Strength Training

June 5th | 12th
July 17th | 24th | 31st
August 7th | 14th

Strength and Conditioning Training is a vital component to young soccer players looking to reach their full potential. You may have the start of a talented young player who is skillful and has brilliant ball control, but lacks physical strength and speed. In a situation like this, improving the child’s fitness and conditioning allows him to utilize his natural soccer talent and reach his full potential. Our coaches will be teaching safe essential speed and agility training, while talking to your athletes about how to properly fuel and hydrate their bodies to help their performance on the field. This Summer Program is focused on teaching your young soccer players how important fitness and overall health is to their game, as well as how important it is to their LIFE.

Learning the essentials of strength through light weights and basic body weight exercises can help your athlete build injury resiliency as they improve joint flexibility, tendon strength and core strength. It is KEY to keep our young athletes active and challenged during the summer months. Our Soccer Conditioning Program is the perfect balance of high energy programing in a fun environment, with other young like minded athletes who want to push themselves to be better. If we have learned anything from the last few years, it is that the foundation of fitness and health MUST be an essential part of our everyday lives. Our kids must start to take ownership of their health, and instilling healthy, total body strength at a young age will benefit them for a lifetime.

Space is LIMITED, and athletes will be signed up on a first come, first serve basis. Sign up at the Incendia Front Desk, or online below!

When:

June 5th | 12th
July 17th | 24th | 31st
August 7th | 14th
Sundays 11:00am – 12:15pm

Where:

CrossFit Incendia

$78

Sign-Up by May 20th and you will receive
a FREE CrossFit Incendia Training Shirt
($20.00 value)

The Details

Registration

Space is LIMITED, and athletes will be signed up on a first come, first serve basis.

Step 1 of 4 - Athlete Information

Athletes Name*
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